Our Courses:
At Mindful Health SC, I offer transformational courses and coaching programs designed to help women reclaim their strength, confidence, and independence. Whether you're looking for a quick reset, a structured program, or ongoing support, there's a course or service tailored for you.
Foundational Programs
🔥 21-Day Hormone Reset Blueprint
A step-by-step guide to balancing your hormones naturally, improving energy levels, and resetting your metabolism. This short yet powerful blueprint is perfect for women looking to kickstart their wellness journey with practical, science-backed strategies.
Core Transformation Programs
💪 Badass Women Warrior Course
A deep-dive transformational program that takes you through physical strength, nutrition mastery, mindset shifts, and holistic well-being. This course is designed for women ready to take full control of their health and create lasting change.
Personalized Coaching & Membership
👩🏫 1-on-1 Coaching
Work directly with me for six months of personalized guidance, accountability, and tailored strategies. This premium coaching experience is for women who want customized, high-level support in achieving their health, fitness, and personal development goals.